Our blood mainly comprises three types of blood cells—white blood cells (WBC) to fend our body from diseases, platelets to help heal the wounds, and red blood cells (RBC) for carrying oxygen. The blood experiences a depletion in red blood cells due to a lack of nutrition or an underlying disease, which has a series of symptoms, ranging from fatigue to irregular heartbeats. This condition is called anemia.

There can be as many as five types of anemia, all based on different causes and symptoms. Several health experts from around the globe suggest that, apart from timely treatment and diagnosis, proper diet and nutrition are vital to maintaining healthy RBC levels in the body. So, here are some power-packed foods to keep the symptoms of anemia at bay:

• Dark leafy greens

The deficiency of iron in blood has been synonymous with anemia. So, next time you are out buying vegetables, do not forget to add green leafy vegetables, such as spinach and kale, into your basket. It is recommended to cook the vegetables to ensure proper so that they get adequately absorbed by the body.

• Lean red meats

If you are looking for a more generous dose of iron and don’t mind meat on your plate, then grass-fed beef, lean cut meats are a perfect source. They can cover a substantial amount of your daily iron intake. It is suggested to pair the meat with vitamin-C-rich food for proper absorption of nutrients.

• Quinoa

The cereal helps maintain optimum oxygen levels in the blood, which can help a person get relief from anemic symptoms, such as fatigue or shortness of breath. Apart from quinoa, some other cereals with fortifying properties include oats, spelt, amaranth, and sorghum.

• Sardines

If you have a palette for sea-food, then sardines can be your best bet to avoid anemia symptoms. Sardines are rich in vitamin B12 or cobalamin, which are essential for the synthesis of red blood cells. Other nutrients present in sardines can also make the blood oxygen-rich, thereby avoiding the symptoms further.

• Legumes

Apart from being a rich source of fiber, legumes such as lentils can also be abundant for anemia, as they are rich in iron. Pro tip! Avoid drinking caffeinated beverages before or after eating legumes, as they might interfere with iron absorption.

• Blackstrap molasses

The molasses are a nutritional power-house, as they contain calcium, magnesium, selenium, and vitamin B6. Many nutritionists believe that blackstrap molasses are a potential superfood that can help in relieving from anemia symptoms. Try adding these in your morning oatmeal, toast, or incorporate a spoonful in your smoothie.

A person can suffer from anemia due to different causes. Some of them can also be due to underlying health conditions. It is necessary to consult your nutritionist and doctor before incorporating any of the foods mentioned above in your diet to avoid side effects.