Following a diet can be difficult, especially because you’re expected to be strict in terms of timing and quantity. Nonetheless, following a diet doesn’t mean you can’t indulge in delicious food. Herein, we have put together five recipes that will help you stay on a diet while indulging in quick and delicious food every day.

One-pot chicken with lemon, herbs, and rice
Within half an hour, you can create a dinner that is delicious, low on calories, and easy. Just take a deep pot, melt some butter in it, and toss the chicken in. Then, add the rice, broth, seasoning, and previously half-cooked chicken. This recipe is very customizable and can be easily frozen to be eaten later.

Three-ingredient salmon
Three ingredients and less than half an hour in the kitchen are enough to create an incredibly healthy and delicious dinner that will seem almost seamless. You will need fresh salmon, some lemon juice, and seasoning. Simply marinate the salmon in freshly squeezed lemon juice and seasoning. Bake for ten minutes and serve along with some rice or noodles.

One-pan chicken breast with tomatoes and garlic
This is one of the healthiest and tastiest options for anyone who’s on a diet. First, you need to season and sear the chicken in the pan until cooked. Next, cook the tomatoes in the same pan. You can also add some mushrooms or cheese here. Lastly, pour the chicken into the tomatoes, and voila, your quick and delicious chicken with tomatoes and garlic is ready

Tomato sourdough soup
This low-calorie meal is tasty, quick, and super-easy to make. Begin by tossing the onions in a pan until translucent, followed by fresh tomatoes. Add the vegetable broth, seasoning, and sourdough bread and cook for a couple of minutes. Give it a quick mix and your delicious vegetarian tomato soup is ready. Top it with some cilantro and serve it with a side of bread.

BBQ turkey burgers
Dieting doesn’t always imply having bland and unappetizing food. It also does not mean that you have to give up your favorite foods, there are always alternatives. Just like these delicious BBQ Turkey burgers. Season the turkey, shape it in the form of a patty, and grill it on a pan. Place between whole wheat burger buns with onions, lettuce, tomatoes, cheese, homemade sauce, and enjoy with a side of oven-baked fries.